1 can black beans, rinsed and drained 1 small package of yellow rice, cooked and cooled 6 green onions, thinly sliced 1 small green bell pepper 1 small red pepper, diced 1 big can black olives, sliced 1/3 cup extra virgin olive oil 1/2 cup OMEGA 3 BASIC® Master Nutrient Formula™ Juice of 1 or 2 limes (only about 1/3 cup or to taste) Mix in bowl, chill thoroughly and serve.

4 medium sweet potatoes 1/2 cup golden raisins 1/2 cup crushed pineapple, drained 1/2 cup plain low fat yogurt 3 to 4 tablespoons honey 1/4 cup OMEGA 3 BASIC® Master Nutrient Formula™ Peel the sweet potatoes and cut into salad size pieces. Steam until just tender and chill. Mix the remaining ingredients and pour over the potatoes, toss lightly. Serve chilled.

1/4 cup honey 3 tablespoons catsup 1 teaspoon salt 1/2 teaspoon of dry mustard powder 1/4 cup evaporated skim milk 1/2 cup canola oil 3 tablespoons red wine vinegar 1-2 teaspoons of OMEGA 3 BASIC® Master Nutrient Formula™ for topping Place all ingredients in blender and process until smooth. Chill and serve over salad greens or fruit topped with 1-2 teaspoons of OMEGA 3 BASIC® Master Nutrient Formula.

6-oz. can frozen limeade concentrate, thawed 3/4 cup canola oil 1/2 cup honey Dash of salt 2 teaspoons celery seed 1 teaspoon of OMEGA 3 BASIC® Master Nutrient Formula™ Place the first 4 ingredients in blender and process until smooth. Pour into container with tight fitting lid and add celery seed, Shake well and chill. May be served over fruit or vegetable salad and should be topped with 1 teaspoon of OMEGA 3 BASIC® just before serving.

3 tablespoons Merlot wine 3 tablespoons canola oil or extra virgin olive oil 3 tablespoons raspberry vinegar 1-1/2 teaspoons honey 1-1/2 teaspoons Dijon mustard 1 tablespoon OMEGA 3 BASIC® Master Nutrient Formula™ Place all ingredients in cruet and shake until blended. Serve at once, over mixed greens.

3 medium onions, thinly sliced 2 medium size green peppers, seeded and cut into 1/8" strips 2 stalks celery thinly sliced 6 cloves fresh garlic, minced 1/3 cup and 2 tablespoons olive oil 2 medium eggplant, peeled and cubed 2 medium zucchini thinly sliced 1 lb. peeled, seeded, and cubed tomatoes 1 to 2 teaspoons salt ½ teaspoon pepper 1 teaspoon dried oregano ½ teaspoon dried basil ½ cup black olives chopped 6 tablespoons of OMEGA 3 BASIC® Master Nutrient Formula™  In a no-stick pan, sauté the onions, peppers, celery, and garlic in 2 tablespoons oil until tender. Add the eggplant and zucchini, cook 15 minutes stirring occasionally. Add tomatoes, salt, pepper and herbs. Mix well, cover and continue to cook additional 15 minutes. Remove from heat and chill before adding the remaining oil and olives. Serve chilled with crisp pita strips or with fresh soft flat bread.

1/3 cup butter, softened 1/3 cup chunky natural peanut butter, stirred 2 cups rolled oats 1/3 cup firmly packed brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 cup OMEGA 3 BASIC® Master Nutrient Formula™ Gently warm peanut butter over very low heat. Add butter and stir until just melted. Add brown sugar, spices and blend until sugar melts. Stir in remaining ingredients, mixing well. Spread onto 10"x15" jellyroll pan and chill. Break into small pieces and store in refrigerator, in airtight container. Serve as granola, with fresh fruit, over yogurt, or salads.

2 tablespoons olive oil 1-1/2 tablespoons red wine vinegar 2 tablespoons fresh parsley, finely chopped 1/4 teaspoon ground black pepper 1/4 teaspoon dried thyme leaves, crushed 1 clove garlic, minced 1/4 cup green or red bell pepper cut in very thin strips 1/4 cup onion, very thinly sliced 1 tablespoon OMEGA 3 BASIC® Master Nutrient Formula™ 6" or 8" baguette, sliced lengthwise Shredded lettuce Any additional sandwich filling such as cheese, meats, eggs, sprouts, tomatoes, avocados, etc; may be added.  Mix the first 9 ingredients and toss well. You may chill the mixture before using to blend the flavors. Blend well before using. Fill the sandwich as desired. Top with shredded lettuce and pour the mixture over the sandwich, serve at once.

3-1/2 cups cooked white beans, drained 1/4 cup fresh parsley 1/4 cup chopped onion 2 slices whole wheat bread with crusts removed. 1/2 cup OMEGA 3 BASIC® Master Nutrient Formula™ 1-1/2 dried oregano 1/2 teaspoon dried basil 3/4 cup very finely grated carrot 2 to 3 cloves garlic, minced Place the beans, parsley, onions, bread and about half the herbs and spices in a blender or food processor. Process until smooth. Remove all but about 1/2 cup of the bean mixture and mix in OMEGA 3 BASIC® Master Nutrient Formula™. The mixture should be stiff enough to hold its shape. You may need to add more of OMEGA 3 BASIC® Master Nutrient Formula™ as needed. In a large non-stick pan, steam the vegetables, herbs and spices, in about 1/4 cup water. Salt and pepper to taste. Cook about 5 minutes. Remove from heat and drain any remaining liquid. Cool slightly and add to the remaining bean mixture in food processor. Process until smooth. In a bowl large enough to hold the mixture, which has been lined with plastic wrap, place 1/2 of the bean mixture, followed by the vegetable mixture. Top with the remaining bean mixture and chill.

2 quarts Liptons® Iced Tea 4 limes, squeezed 4 tangerines, squeezed 3/4 cup pineapple wedges 1 cup crushed ice 1/4 cup of OMEGA 3 BASIC® Master Nutrient Formula™ Blend on chop setting for about 2 minutes. Chill.

8 oz. glass of orange juice 1 tablespoon of OMEGA 3 BASIC® Master Nutrient Formula™ Stir (wheee).

8 oz. glass pure orange juice 1 whole banana 1 heaping tablespoon of OMEGA 3 BASIC® Master Nutrient Formula™ Blend well and enjoy. Also, try slicing several bananas in advance, freeze them, then add a few slices to each "batch" (keeping the rest in the freezer until needed). Blend with countertop blender or hand-held unit to make a delicious cold breakfast drink.

8 oz. milk or dairy substitute (soy milk, rice milk) 4 tsp. Ovaltine® 1 tsp. honey 1/2-1 banana 1 -3 tsps. OMEGA 3 BASIC® Master Nutrient Formula™ Blend to taste.

1/4 cup sliced strawberries 1/4 cup sliced blueberries 1/4 cup sliced sweet pear 1/4 cup sliced banana 1 cup whole milk or liquid yogurt 1 heaping tablespoon of OMEGA 3 BASIC® Master Nutrient Formula™ Put in a ziplock bag overnight. The following morning, put the above in a blender and liquify for about a minute, and you have an instant breakfast smoothie! Add your favorite protein powder for an even better kick!

1 lb. jar natural peanut butter at room temperature 1/4 cup honey 2-3 tablespoons brown sugar 1 cup puffed or crisp rice cereal 3/4 cup OMEGA 3 BASIC® Master Nutrient Formula™ Empty the peanut butter into a bowl; add the honey and brown sugar. Stir until well mixed. Add OMEGA 3 BASIC® Master Nutrient Formula™ and mix well. Pat mixture out on waxed paper and sprinkle half of the rice cereal. Roll up and shape into 2 logs about 6 inches long and roll each log in the remainder of the rice cereal (you may need a little more to coat the outside of both logs). Wrap tightly in foil and chill. Slice and serve cold.

OMEGA 3 BASIC® is such a good product to use in a confection of this sort. The consistency is great, and it is easy to work with, not to mention very forgiving. You can adjust for taste easily--a bit more liquid and add some cocoa, for example, and...no problem. 1 cup mixed chopped dried fruit (suggestions: 1/2 cup each organic dried banana and pineapple from Donmar. It is wonderful dried fruit, especially the whole bananas.) 1/4 to 1/2 cup orange juice, depending on the addition of optional cocoa 1 tsp. pure vanilla 1/2 cup grated coconut 1/4 cup dense tahini or almond butter 1/2 cup of OMEGA 3 BASIC® 1/4 to 1/2 cup cocoa (optional, with the addition of the extra orange juice) Put all of the above ingredients in a food processor and blend until mixed well. Form into balls, or press into a flexible container and chill, then un-mold and cut into small squares. Dust with cocoa (optional). Enjoy! Kat Janzen